Change starts here.

  • Providing psychological services for adults. Specializing in assessment and treatment of anxiety disorders, obsessive-compulsive disorder and phobias.

  • In-person and online sessions available for people across Alberta. Please contact us to schedule a free 15-minute consultation.

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Individual Therapy

Counselling sessions are tailored to you individually; considering your needs, goals and values. Our focus together will be building upon your strengths and learning new ways of coping. The environment is warm and inviting, although we are talking about serious stuff , we try to have fun along the way. Therapies that may be used include Cognitive-Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Accelerated Resolution Therapy (ART) among others. These therapies are used to shift perspectives and change behavior patterns.

Conditions We Treat

We treat all ‘types’ of OCD. These ‘types’ are really just themes, and most people with OCD have multiple themes:

  • Contamination OCD

  • Just right OCD

  • Religious or moral OCD (scrupulosity)

  • Existential OCD 

  • Harm OCD (including Suicide OCD) 

  • Pedophilia OCD (POCD)

  • Real event OCD

  • Sexual orientation OCD

  • Relationship OCD (ROCD)

  • Sensorimotor OCD (Somatic OCD)


We also treat these related disorders:

  • Specific Phobia (e.g., emetophobia)

  • Social Anxiety (social phobia)

  • Generalized Anxiety Disorder (GAD)

  • Panic disorder

  • Health Anxiety and Hypochondriasis

  • Body dysmorphic disorder (BDD)

  • Perinatal/Postpartum OCD & Depression